Think: An 8-Week Wellbeing Programme
“The essence of the independent mind lies not in what it thinks, but in how it thinks.” — Christopher Hitchens
Table of Contents
Why Think?
Our thoughts shape how we feel, how we perform, and how we connect with others.
Think is an 8-week coaching programme designed to help individuals and teams:
- Understand their thought patterns
- Challenge unhelpful thinking
- Build resilience and emotional balance
- Develop lasting habits for wellbeing and success
How It Works
- 8 weekly sessions (60–90 mins each)
- Flexible: run as a full journey or standalone workshops
- Practical tools, reflection exercises, and interactive activities
- Designed for workplace wellbeing, leadership, and personal growth
Programme Journey
Each week covers a powerful theme:
- Awareness — The power of thought
- Self-talk — Automatic thoughts & inner dialogue
- Beliefs — Stories we tell ourselves
- Perspective — Mindfulness & cognitive flexibility
- Resilience — Growth mindset & optimism
- Emotional Balance — Regulating stress & mood
- Clarity — Decision-making & problem-solving
- Integration — Embedding new thinking habits
Benefits for Your Organisation
- Improved focus, confidence, and resilience
- Better stress management
- Clearer decision-making
- A positive, growth-oriented mindset
- Enhanced overall wellbeing and performance
Delivery Options
- Group coaching programme
- Tailored workshops (in-person or online)
- Optional 1:1 coaching add-ons
Book a discovery call with Susie to explore how Think can support your organisation’s wellbeing →