Introduction

Action is an eight-week programme that helps individuals and teams turn intention into momentum — exploring the psychology of change and building practical habits that last.

Why Action?

We often know what we should do to live healthier, more fulfilling lives — yet struggle to do it.
Action is an 8-week coaching programme designed to help individuals and teams:

• Understand the psychology of change
• Explore why behaviour change is difficult
• Build healthy, sustainable habits
• Manage change — whether chosen or not
• Develop tools and strategies for long-term success

How It Works

• 8 weekly sessions (60–90 mins each)
• Flexible: run as a complete journey or standalone workshops
• Practical tools, reflection exercises, and interactive activities
• Designed for personal wellbeing, lifestyle change, and professional growth

Programme Journey

Each week covers a powerful theme:

1. Awareness — Why Change Feels Hard
   Explore the psychology of resistance to change and gain clarity on current behaviours.

2. Clarity — Values, Motivation & Purpose
   Connect personal values to goals and build the motivation needed to drive lasting change.

3. Triggers & Habits — Understanding What Shapes Behaviour
   Identify unhelpful habits and learn how to recognise and reshape them.

4. Implementation — Structuring Change
   Discover practical strategies for goal-setting, environment design, and making change stick.

5. Overcoming Obstacles — Mindset & Self-Talk
   Understand self-sabotage, limiting beliefs, and how to develop a resilient mindset.

6. Navigating Unchosen Change
   Build resilience and emotional agility when change is unexpected or outside your control.

7. Optimising Habits — Embedding New Routines
   Strengthen and celebrate new behaviours while designing sustainable habit systems.

8. Next Chapter — Integrating & Sustaining Change
   Reflect on progress and create a personalised action plan for the next 90 days and beyond.

Benefits for Your Organisation

• Practical tools for creating healthy, sustainable change
• Improved resilience when faced with unexpected challenges
• Stronger habits that support wellbeing and performance
• Greater self-awareness and motivation
• A culture of growth and adaptability

Delivery Options

• Group coaching programme
• Tailored workshops (onsite or online)
• Optional 1:1 coaching add-ons

Book a discovery call with Susie to explore how Action can support your organisation’s wellbeing and empower positive, lasting change →